In this episode, we talk about creating actual change and what most people don't talk about, which is the discomfort you feel when creating change in your life. 

Whether it be breaking people-pleasing tendencies, to creating a new habit, or finally stopping your procrastination. 

We'll unpack why we experience discomfort when we create change and how to deal with it. 

Please let me know what you thought about this episode!

If you are interested in working with me learn more here: ale-kanashiro.mykajabi.com

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If you want to get a free 20 min consultation to see if we would work well together: https://calendly.com/alekanashiro/15min?month=2022-12

See you in the next episode!